Should I choose an LGBTQ+ counsellor?
As queer people it can be hard to know if a space will be safe. Counselling for people within the LGBTQ+ community can present different...
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2 min read
Why did I respond the way that I did to a traumatic event.
What's a trauma response? When a person undergoes a traumatic event, their body and brain do something very specific, this is called the...
4 min read
What's the difference between a psychiatrist and a therapist or counsellor?
This can change depending on who you ask. Most people use psychotherapist and counsellor to refer to someone who delivers talking...
1 min read
What is Therapy?
Therapy can be confusing when you don't have an experience with it. Hopefully, this blog post can make it feel a little less daunting....
3 min read
What do I do about my sexuality?
Exploring your sexuality can be difficult and scary. There is no right way to figure it out. Some people need to talk it out and some...
2 min read
What does therapy cost?
Often money can feel uncomfortable to talk about. Cost is a big part of therapy, it can feel that therapy is expensive and unaffordable....
1 min read
What I want you to know - Mini blog
Something I notice is that people apologies for how they behave in therapy. I want you all to know that its ok to swear, to cry, to shout...
1 min read
Friends or Therapists
It can be a hard line to draw with your therapist. Are you friends, colleagues, acquaintances, or something else? Personally I think it...
1 min read
How to start therapy?
Starting therapy can feel daunting, and it might be hard to know where to start. I hope this can help answer some questions. Where to...
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